Diaries

Journal ideas to help you tackle anxiety

Journal ideas to help you tackle anxiety

Anxiety is a normal part of life that is brought on by periods of high stress, however it is possible for anxiety to present itself without a clear ‘reason’ and for it to persist for an unknown and often lengthy period of time. This is problematic and unpleasant for the…
How to journal with your child

How to journal with your child

When your children are young, it is often easy to build a connection with them as it is more about physical actions — you feed them, tickle them, and play with them, and they love it. However, as children get older, that connection can be harder to maintain — especially…
Why all writers should keep a journal

Why all writers should keep a journal

Many successful writers have kept a journal – from Virginia Woolf to David Sedaris, to C.S. Lewis and Anaïs Nin. Life is inspiration for all writers, and how better to process it for use in your own writing than to experience it, then write aspects of it down as a…
Why & how to keep a Health Journal

Why & how to keep a Health Journal

If you’re experiencing any kind of illness, a health journal is a great method of tracking symptoms. Even if you’re currently as fit as a fiddle, a health journal is still beneficial as it will provide an excellent comparison for you if you start experiencing changes in your health. I…
How to keep a Dream Journal

How to keep a Dream Journal

If you regularly experience vivid dreams, struggle to recall your dreams, would like to track your dream patterns, would like to attempt to interpret your dreams, or would like to boost your waking creativity, then keeping a dream journal might be just the thing for you. Not only could it…
How to keep a Bullet Journal

How to keep a Bullet Journal

There’s been a lot of hype about Bullet Journaling in the stationery and organisation world recently, but what exactly is it, and what are the benefits? In this article I aim to answer all your questions, and help to get you started with your own bullet journal if you’d like…
How to keep a Travel Journal

How to keep a Travel Journal

  Maybe you’re going on a lovely two week holiday to Greece this summer with your other half, or perhaps you’re embarking on a gap year adventure around the world with a group of your closest friends. Whichever camp you fall into, I can guarantee that further down the line…
How to keep a Gratitude Journal

How to keep a Gratitude Journal

Keeping a Gratitude Journal has many benefits – both mental and physical – and can make a big difference to your life if you commit yourself to writing a few sentences every day. Not only is it beneficial at the time of writing it, it can also provide a lovely…
How to Make the Most of Your Diary

How to Make the Most of Your Diary

  Whilst some of us have moved over to a digital diary, such as Google Calendar, to plan our work and personal lives, there are a large chunk of us who still use a paper calendar and physical diary to keep track of such things. But are we making the…